Curvylista Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Curvylista

Tamasia Johnson

The Wake Up, Workout & Feel Like a Badass LIVE COACH package is an online group fitness experience that you can do from home. You'll get THREE real-time 45-minute strength training workouts, motivation, accountability, and affirmations to conquer your day and feel like a badass!

Workout Schedule
Mon, Wed, and Friday at 5 am OR 6:15 am ET

You'll have a coach during your workout and in your back pocket, everywhere you go!

It's designed for women to put themselves and their bodies as a focal point of their day. It's the best way to feel like a badass in just 45 minutes!


LIVE COACH - Wake Up, Workout & Feel Like a Bad Ass

This is a 90-day hands-on fitness coaching experience that we'll do together step by step. But, allow me to give you a heads up, this is a take-action right-away fitness experience.


So that you can begin feeling like a badass right away and find something that sticks kind of fitness experience.



#1 - Conquer Your Life(style)

You'll embrace how to put yourself first with ease and be impressed by how well you're taking better care of your health and transforming your body. During your scheduled coaching sessions, we'll work through stress, habits, pampering, responsibilities, obligations, and more so that by the end of the 12 weeks, you have insights and habits that will last!

#2 - Conquer Your Movement Routine

We'll look at your life so that you can move your body on a regular basis. 

You'll get up to 12 45-minute online workout sessions per month for ultimate flexibility, fun, and accountability. Workouts will be a combination of muscle building, stretching, and fat burning for the best use of your time! Plus, no need to create workouts on your own, struggle with form, or worry about getting injured.

#3 - Conquer Nourishing Your Body Well

You'll get one-on-one support and guidance to feel confident about enjoying what you eat (without giving up everything you love, counting calories, or using any apps). You'll know exactly how much and what to eat and love every single bite. You'll be able to let go of your diet mentality and how to give yourself permission to finally enjoy the food that you thought was off-limits and where that fits into your life, even with everything going on.

Who is this for? 
The burned-out and overwhelmed woman who...

+ is ready to put more energy into themselves and their health as they would their work or family

+ knows it’s time to stop feeling sluggish, all over the place, heavy, exhausted, weak, disappointed, and burned out

+ is tired of stressing about their weight (or the scale), their health is not getting any better and knows she can't do it by herself.


If that sounds like you, let's get started!

Tamasia Johnson

Online Personal Trainer, Group Fitness Instructor, & Real Estate Professional

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