The Get Back on Track and Feel Like a Bad Ass is an 8-week coaching program designed to help you put yourself higher on the list and take better care of your health while you take care of everything and everyone else. Alongside a coach (me), we'll go step by step as you begin to reintroduce movement, mindful eating, and mindset into your day so that every day you can feel like a badass!
30-minute one-on-one coaching call to review your goals and establish where movement, mindful eating, and mindset can fit over the next 8 weeks.
Up to 16 45-minute online workout sessions per month for ultimate flexibility, fun, and accountability. Workouts will be a combination of muscle building, stretching, motivation, and fat burning for the best use of your time! Plus, no need to create workouts on your own, struggle with form, or worry about getting injured.
You'll get access to the Nourish Your Body Well online course that'll give you guidance to feel confident about enjoying what you eat (without giving up everything you love, counting calories, or using any apps). You'll know exactly how much and what to eat and love every single bite. You'll learn to let go of your diet mentality and learn to give yourself permission to finally enjoy the food that you thought was off-limits and where that fits into your life, even with everything going on.
During your 15-minute scheduled coaching sessions, we'll work through stress, habits, pampering, responsibilities, obligations, and more so that by the end of the 8 weeks, you have habits that will last!
