Get Back on Track & Feel Like a Bad Ass

This is a 90-day hands-on fitness coaching experience that we'll do together step by step. But, allow me to give you a heads up, this is a take-action right-away fitness experience. So that you can begin feeling like a badass right away and find something that sticks kind of fitness experience. #1 - Conquer Your Life(style) You'll embrace how to put yourself first with ease and be impressed by how well you're taking better care of your health and transforming your body. During your scheduled coaching sessions, we'll work through stress, habits, pampering, responsibilities, obligations, and more so that by the end of the 12 weeks, you have insights and habits that will last! #2 - Conquer Your Movement Routine We'll look at your life so that you can move your body on a regular basis. You'll get up to 12 45-minute online workout sessions per month for ultimate flexibility, fun, and accountability. Workouts will be a combination of muscle building, stretching, and fat burning for the best use of your time! Plus, no need to create workouts on your own, struggle with form, or worry about getting injured. #3 - Conquer Nourishing Your Body Well You'll get one-on-one support and guidance to feel confident about enjoying what you eat (without giving up everything you love, counting calories, or using any apps). You'll know exactly how much and what to eat and love every single bite. You'll be able to let go of your diet mentality and how to give yourself permission to finally enjoy the food that you thought was off-limits and where that fits into your life, even with everything going on. Who is this for? The burned-out and overwhelmed woman who... + is ready to put more energy into themselves and their health as they would their work or family + knows it’s time to stop feeling sluggish, all over the place, heavy, exhausted, weak, disappointed, and burned out + is tired of stressing about their weight (or the scale), their health is not getting any better and knows she can't do it by herself. If that sounds like you, let's get started!